Start time is 6:00 p.m.

The start and finish is in Sandy Beach down the hill from 50th Avenue. Access via 50th Ave and 14A St SW. There is quite a bit of parking right near the start/finish area. Come for the run, stay for the beer and BBQ!

3 km, 5 km or 8 km? The 3 & 5 km are slightly longer by 100 – 200 metres. Click on the links below for maps and elevation for each distance. Maps have been updated for 2020.

3 km interactive map
3 km pdf map

5 km interactive map
5 km pdf map

8 km interactive map
8 km pdf map

The routes will be marked with pin flags on the right hand side of the trails. All distances follow the 3 km route which will be marked with blue flags. The 8 km breaks off just after the aid station and will be marked with orange pin flags until it returns to breakaway point. The 5 km breaks off where the 3 km go downhill to return and will also be marked with orange pin flags. 8 km follows the 5 km break out as well before returning to the finish.

Race package pick up

Package pick up is at Gord’s Running Store (919 Centre St N) on Saturday, April 18 from 10:30 a.m. – 4:30 p.m. This is also the package pick up for Spring Trio Run the Bridges 5/10/15 km. If you register for Spring Trio Trail after these package pick up times, you will pick up on race day at Sandy Beach.

July 25, 2021

August 3, 2021

July 18, 2021

August 28, 2021

October 16, 2021

November 14, 2021

February 19, 2022