Start time is 6:00 p.m.

The start and finish is in Sandy Beach down the hill from 50th Avenue. There is quite a bit of parking right near the start/finish area. Come for the run, stay for the beer and BBQ!

3 km, 5 km or 8 km? Each is slightly longer by 100 – 200 metres. Click on the links below for maps and elevation of each distance. They are all subject to slight tweaks in the spring.

3 km route map
3 km elevation map

5 km route map
5 km elevation map

8 km route map
8 km elevation map

Race package pick up

Package pick up is at Gord’s Running Store (919 Centre St N) on Wednesday, April 17 and Thursday, April 18 from 4:00 p.m. – 7:00 p.m. This is also the package pick up for Spring Trio 5/10/15 km. If you register for Spring Trio Trail after these package pick up times, you will pick up on race day at Sandy Beach.

April 19, 2019

May 1, 2019

June 8, 2019

June 22, 2019

October 19, 2019

November 10, 2018