Kananaskis 100 Mile Relay Leg Four

LEG FOUR

                                                                                        

START: Cat Creek Recreation Area

DISTANCE: 14.1 km

DIFFICULTY RATING: 5 – 6

FASTEST RECORDED TIME IN 2018: 0:51:44

PACE: 3:40 per km/5:54 per mile

DESCRIPTION: This leg is hilly with two segments of major elevation gain. The runner will gain more than 110m in the first 3.7 km. The next five km are moderately hilly with a slight overall loss in elevation. The runner will then gain another 200m in the next 3.7 km. This part of the course follows the eastern edge of the Highwood River valley. The surface is asphalt.

 

April 19, 2020

April 29, 2020

June 13, 2020

June 27, 2020

October 17, 2020

November 10, 2019