Start time for sprint triathlon is 9 am; sprint duathlon is 9:05 am. The kids race will start at approximately 11:15 am when all of the adults are finished.

The race takes place in the community of Elbow Valley just west of Calgary. Take highway 8 west from Glenmore Trail, turn left at the set of lights at Lott Creek Blvd then right at the t intersection onto Lott Creek Drive then you will see the transition area and lake. Parking is limited so please car pool where you can and follow the directions of parking volunteers when you arrive.

The swim consists of two laps in a clockwise direction. You do not exit the lake until the second lap is completed. There will be kayaks and a water safety boat on the lake. Buoys at each corner will mark your way.

 The cycle consists of two laps in a clockwise direction through the community of Elbow Valley, east on highway 8 and back into the community. Due to ring road construction on highway 8, there may be changes to the 2018 cycle route. We will post updates as we have them available. You will re-enter transition after you complete both laps.

The run is a single loop on the pathway with an out and back section to make up the full 5km distance.


The first run of the duathlon is an out and back run on the pathway from transition. The cycle and second run are on the same route as the triathlon.
Duathlon run 1 map

April 19, 2019

May 1, 2019

June 8, 2019

June 22, 2019

October 19, 2019

November 10, 2018