Start time for sprint triathlon is 9 am; sprint duathlon is 9:05 am. The kids race will start at approximately 11:15 am when all of the adults are finished.
The race takes place in the community of Elbow Valley just west of Calgary. Take highway 8 west from Glenmore Trail, turn left at the set of lights at Lott Creek Blvd then right at the t intersection onto Lott Creek Drive then you will see the transition area and lake. Parking is limited so please car pool where you can and follow the directions of parking volunteers when you arrive.
The swim consists of two laps in a clockwise direction. You do not exit the lake until the second lap is completed. There will be kayaks and a water safety boat on the lake. Buoys at each corner will mark your way.
The first run of the duathlon is an out and back run on the pathway from transition. The cycle and second run are on the same route as the triathlon.
Duathlon run 1 map