Spring Trio 5-10-15 km “Run the Bridges”


April 18, 2021
10:00 a.m.
Stanley Park, Calgary, AB
2021 registration is now open!




Warm up after winter with your choice of distance! There is nothing like the first race of the season to get rid of the winter blues. Here is your chance to get started early with a warm up race of 5km (stroller and dog friendly), 10km, or try the unique 15km distance.

In honour of our friend who collapsed while running this race in 2019, the stroller and dog friendly 5 km race is now named the Greg Kuhl Memorial 5km.   Dogs on leash only please.

There is free parking in and around the park. Your entry fee includes a tri-blend t-shirt, finishers medal, post race lunch with an assortment of Mr. Sub sandwiches and Old Dutch chips, $5.00 beer and all of the activities for the kids.

The kids run is open to all ages and wee ones can run with mom and/or dad if you like. There is no charge for parents to run with their kids in the kids race.



Race day information and protocols will be posted here in the spring.
Click here for parking options. Parking is free in all of these locations.

Check out our Spring Trio Trail race (learn more on our Spring Trio Trail page). Tackle the pathway version from Stanley Park then the trail version from Sandy Beach. Our finishers medals go together to make an even cooler medal if you do both races! People who do both races will also receive a “double header” swag item. 

We may well be still under Covid guidelines next spring and will continue to follow protocols within the guidelines. Here is some of what you can expect under current phase 2 guidelines.

Detailed 2020 package pick up and event day instructions can be found here.

  • You will choose a window of time for package pick up and will only be allowed to collect your package at that time.
  • You will need to fill out a screening questionnaire prior to the event.
  • You will be starting in small groups of 30 people with one person starting every 10 seconds. You will choose a start time within a 10 minute window specific to your distance.
  • There will be two zones before the start line each accommodating 30 people with distance markers.
  • Markers will be on the ground to indicate where you will stand before starting.
  • The start and finish line will be in different locations in the park.
  • When running, you must maintain physical distancing and call out when you’re passing another athlete.
  • The finish line will be separated into two sides.
  • You will be encouraged to depart shortly after finishing.
  • You will be required to acknowledge that you have read all of the race information including Covid protocols.

Please note: race registration fees are non-refundable and non-transferrable. You will be given the option to purchase cancellation insurance when you register online. You can transfer your own registration between distances by notifying the race office.


April 18, 2021

April 28, 2021

June 12, 2021

June 26, 2021

October 17, 2020

November 8, 2020

February 21, 2021