Spring Trio Route

Start times:
10:00 – 10 & 15 km start
10:15 – Greg Kuhl Memorial 5km start
11:15 (approx) – kids race

The race will start and finish at Stanley Park by the 42nd Ave entrance. The route will make use of the new bridges over the Elbow River (which aren’t so new anymore!) 5 km runners will cross one bridge, 10 and 15km runners will cross two bridges. The kids will be doing an 800m loop on the grass in the park. Routes are always subject to change based on city construction. 

Please note: the 2025 routes have been changed slightly to accommodate ongoing construction on 4th St between Rideau Road and Elbow Drive. All distances will follow the same route with different turn around points. Please consult the overall map below.

Overall map with all turn around points

5km interactive map

10km interactive map

15km interactive map

Kids run map

Package pick up

Package pick up is at Strides Running Store Marda Loop on Saturday, April 12 from 10:30 – 1:00. Please sign up for a package pick up window of time by clicking here. 

October 18, 2025

November 9, 2025 April 13, 2025

June 7, 2025

June 21, 2025